Your Heart and the Heat and Humidity...

Community Leader
Registered: 10-22-2001
Your Heart and the Heat and Humidity...
Mon, 06-24-2013 - 11:20pm

http://rehabilitateyourheart.wordpress.com/2012/06/12/heart-patients-and...

http://www.health.harvard.edu/blog/heat-is-hard-on-the-heart-simple-prec...

http://www.pulse.deborah.org/deborah/Its%20not%20the%20heat%20How%20humi...

http://www.mayoclinic.com/health/exercise/HQ00316

http://www.cdc.gov/features/DiabetesHeatTravel/

http://www.texasheart.org/hic/topics/hsmart/hydrate.cfm

http://www.wikihow.com/Survive-a-Heat-Wave

http://www.uwhealth.org/healthfacts/B_EXTRANET_HEALTH_INFORMATION-FlexMe...

I hope these Links help...
Let me know what you think, if they were helpful or if you have any to suggest...
Make sure to hydrate, wear cool clothing, do not overdo it in extreme heat/humidity...Exercise in the early morning or cooler evening...wear hats/caps. sunscreen, stay indoors if possible during hottest temps...eat smaller meals...take advantage of Cooling Stations...
<3

Nightangel