10 diet and exercise myths that pack on pounds

iVillage Member
Registered: 11-26-2001
10 diet and exercise myths that pack on pounds
2
Fri, 06-17-2011 - 8:13pm

Do you or have you ever tried any of these?

Community Leader
Registered: 04-07-2008
Wed, 06-22-2011 - 8:25am
Oh nice article! I know so many people who actually gain weight when they first start working out and usually it's because they are eating more and don't realize how much they are consuming. And the very first thing they will always say is, well muscle weighs more than fat so yada yada.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 11-26-2001
Wed, 06-22-2011 - 9:20pm

I've heard that one a lot of times too.