Ayurveda Beginner-Kapha-Vegetarian .101
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|Mon, 12-13-2010 - 6:30pm|
I stumbled upon a Ayurvedic cookbook at the bookstore the other day and have since checked out another handful of Ayuveda books from the library. I'm fascinated by this subject...and a little scared. I'm definitely Kapha constitution. All the little quizzie thingys I score 80% Kapha 10% Pitta 10% Vata. Alot of my physical afflictions point to Kapha problems. I've never even heard of Ayurveda!! ~feels so clueless~ I've never eaten Vegetarian before so I think that's where alot of my fears are coming from. To be honest, I don't eat alot of vegetables either nor do I have a good working knowledge on how to prepare most of the vegetables. WTH do you do with an artichoke? Why is my red pepper empty? :smileyindifferent: I think I'll start with the easier veggies and move to the more exotic vegetables after I watch a couple dozen how to steam broccoli videos. Wish me luck! Advice welcomed.