Hi Abbie and Welcome to the board. My SIL does almond milk for her kids and I think it's becomming more and more popular. She also does spinach in anything she can put it in and her kids are just as healthy as can be. She's never mentioned that she takes any flak for her decisions so maybe your friend is just out of touch with more "trendy" nutrition practices. :-)
KarlaCommunity Moderator, iVillage.com
So if it's not dairy milk, it's not considered milk?!? Almond, coconut, or powdered milk would have been perfectly acceptable choices for me.
KellieMy So Called Green Life
I think your comments to your friend are "right on". Dairy milk is NOT healthy and is NOT needed for
Thank you all! I don't know how to reply to everyone so I just replied to my own post...
Anyway - thank you for the support. It has been a tough dairy free week here! Not only did my friend get down on me but then I went to my doctor because I've been feeling really tired and I'm hypothyroid so I wanted my levels checked. After going through my diet of whole, natural foods, no soda, no processed foods, lots of fruits and vegetables, grains, nuts, beans, seeds and hardly any dairy or meat, my doctor said that I could be calcium, iron, B and D deficient. So now I'm on the search for a doctor who is more accepting and knowledgeable about nutrition! I was so discouraged! She said that it was most likely not thyroid related and probably had to do with my diet. I eat a healthy diet! Healthier than 90% of the people I know!! How can you be telling me that my diet is depleting me of nutrition!
I will definitely check out that link because I'm tired of having nothing to say back when people question my choices. The doctor even asked me to list what I was eating that was a calcium source besides milk and besides a few things, I had a hard time with that! I felt like I was on trial! She also told me to be careful of nuts because of the calories. I just wanted to leave and never come back!
Your doctor said you "could be"
Hi dear.No, you are no bad parent!Concerning dairy joghurt, it includes lab!I just eat soy vanilla and caramel
She's checking me for anemia and she said I could be iron, B12 or some other kind of anemic. She said if those tests came back normal, we can look at other things. I was just so shocked that she wasn't impressed with my diet at all. And she immediately assumed because I was dairy and meat free that I would be deficient in nutrients. It was alarming! But she is getting me checked.