Vitamin B12????

iVillage Member
Registered: 07-15-2000
Vitamin B12????
4
Sun, 01-30-2011 - 1:56pm

Since I am trying to eliminate eggs and dairy from my diet, I was wondering about vitamin B12.

Poetry contains almost all you need to know about life

--Josephine Hart

iVillage Member
Registered: 07-21-2006
Mon, 01-31-2011 - 9:50am

I am fairly certain that I get enough Vitamin B12, as some

iVillage Member
Registered: 07-15-2000
Mon, 01-31-2011 - 11:35pm

I need to start paying more attention to lables to see what is fortified with B12.

Poetry contains almost all you need to know about life

--Josephine Hart

iVillage Member
Registered: 02-02-2011
Wed, 02-02-2011 - 5:22am
marmite and vegemite are rich in b12, you get about 60% of your recommended daily allowance in a 4gram serving of marmite - just enough for two slices of toast.
iVillage Member
Registered: 07-15-2000
Wed, 02-02-2011 - 1:51pm
Thanks, I've never tried either of these.

Poetry contains almost all you need to know about life

--Josephine Hart