Is anyone drinking water and keeping up with it?
Easy for me I live in AZ where it is very dry this time of year so you are thirsty a lot. I switch off from water to ice tea with no surger.
Good for you Mare!
I know that they say when you feel thirsty that you are starting to get dehydrated.
I've slacked off a bit, too. I've been feeling so bad, with this rash and itching, that it's about all I can think about. I see my doc tomorrow, and hope she can give me something for it.
I started to have a leg cramp earlier, so I knew I was down on my daily water. I've had a couple of glasses since then, so I'm catching up.
Those leg cramps would be a good incentive to me to drink water.
I am a bad girl lately...
They say, warm water is better for you than 'cold' water.