Anxiety increasing again!
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|Mon, 11-05-2012 - 7:51pm|
Hi thank you for your support and for your help.
I have been diagnosed with GAD for 12 years. I have had panic attacks with GAD almost the entire time. Right now after about 5 years without an anxiety/panic attack they are coming back with a vengance. This increase has only been in the past couple of weeks and does not seem to decrease, but also seems to be isolating me and causing a depressed state of mind.
I know I am under a lot of stress (mom of a 9 yr old, fiance without a job for 4 years, parent's caretaker, etc.) and just trying to relax as I have done in the past is not working. And while things are getting tough I do realize things are different for everyone and each has their own hardships.
Any help, suggestions, support would be greatly appreciated.