Could Yoga help your anxiety?

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Registered: 01-03-2001
Could Yoga help your anxiety?
Sun, 08-18-2013 - 9:27am

According to iVillage Health, "The practice of yoga, which originated in India and began over five thousand years ago, has officially moved in and taken over the West. Even if you’ve never practiced yoga, you probably know someone who has. That person may have told you how it changed their life. They feel lighter, calmer, and they have more energy than ever before."

Perhaps this might work for you! Just remember to keep these things in mind when beginning:  Yoga For Beginners

Have you tried it yet?