Exercise to help self-control?

In an interesting new study in Health Day News, exercise may help those with self-control problems. "Short bouts of moderately intense exercise appear to improve the self-control of youngsters and young adults, a broad review of existing research suggests.

The Dutch analysis of 24 prior studies highlights the potential mental health benefit for people 6 to 35 years old who engage in a half-hour cycle or run, for example, but it remains unclear how long the positive effects last. MORE

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