10 Relaxation Techniques That Zap Stress Fast

Avatar for ubergeek
Community Leader
Registered: 09-23-2010
10 Relaxation Techniques That Zap Stress Fast
Mon, 03-31-2014 - 3:50pm
  1. Meditate
  2. Breathe Deeply
  3. Be Present
  4. Reach Out
  5. Tune Into Your Body
  6. Decompress
  7. Laugh Out Loud
  8. Crank Up the Tunes
  9. Get Moving
  10. Be Grateful

(Link has how-tos and whys)



Avatar for weaintgotmoney
iVillage Member
Registered: 08-11-2011
Fri, 04-11-2014 - 11:59am

The laughing one works wonders for me. When I'm feeling particularly down, I'll head over to pinterest and view the humor section. Gets my mind off of things with the added bonus of usually finding something that really makes me laugh.