Think of nothing.

Avatar for love.actually
iVillage Member
Registered: 06-03-2005
Think of nothing.
2
Thu, 08-14-2014 - 11:24am

How exactly does one think of nothing? I've had doctors suggest meditating but I can't make my mind go blank. I am always thinking of something. Even when  getting a relaxing facial my mind is racing with things to do, things I haven't done, worries, and so on. Any suggestions on how to go blank? 

iVillage Member
Registered: 04-11-2012
Thu, 08-14-2014 - 11:28am

It honestly takes practice. Concentrate on a color or a shape or something very neutral and let your mind wander for a few seconds. With some practice you'll be able to expand on it.

Avatar for sunset5000
Community Leader
Registered: 10-10-2007
Thu, 10-23-2014 - 10:43pm

I was wondering if you have tried this technique at bedtime to help fall asleep when your mind won't stop thinking.   Any suggestions would be greatly appreciated! 

Thanks :)