We have had several new posters join us in the past few weeks.
I actually had a pretty good weekend...don't feel too bad now. I finished up some jewelry and wore it to church today. Had a hard time with anxiety in church but I got through it. My unsociable self went to my parents for lunch today and that went OK too. Took a nap in the afternoon and then got on my gazelle. It's going pretty good doing the exercising. So far I've only missed one day this month. Been sitting in my craft room for several hours watching "Mash" and working on my self-esteem workbook. It's a really good book. I can see why my psychologist recommended it. It just makes sense. And I don't do too much at one time so I don't get overwhelmed. Shortly I'll get ready for bed and pull out a book. My concentration was so bad for so long but it's coming back...yay! I went through my bookcase and found a book that I don't really remember so I'm reading that. Feels good to read again. My goal is to have a better coming-week than last week. I want to set up a date with a friend to go out for dessert one day. Another day I'll have my depression support meeting. My case manager comes over one day. Tomorrow I have to get out to the post office to mail a granddaughter's birthday gift and I have to deliver a niece's birthday gift too. So I'll be getting out of the house and I know that's good for me. We'll see how the depression reacts. I hope it's letting up a little but I won't know until I get into the week some more. At least I had an OK Sunday. Nice to say something positive for a change.
Hi, sunset - I've been more depressed lately, I think
I'm doing ok.
A few posters have asked where did Josie go.
I am so glad to hear your feeling better!
Sorry your having a rought time.
I take prozac 40 mg. at bedtime, around
She has not been on Bereavement and Healing either.
I am around. Going up and down like a yoyo right now. Not sleeping well these past days and feel exhausted all day but can't nap.
Got a cold yesterday and my nose won't stop running.