How do you get control of binge eating?

iVillage Member
Registered: 01-23-2013
How do you get control of binge eating?
1
Tue, 05-14-2013 - 11:04am

Does anyone here binge eat? How do you get control of it? I can tell when I am about to go on a binge but can't stop myself. Do you have any suggestions? 

iVillage Member
Registered: 09-06-2007
Wed, 05-15-2013 - 12:47pm

Heya :)

I get that way too. The only way I can kind of slow it down is distracting myself. Like, I'm gonna paint my nails, go for a walk or whatever...then I can have something to eat. Sometimes when I distract myself for just a while, the urge to binge will pass.

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