mindful eating as a way to fight bingeing

iVillage Member
Registered: 10-12-2006
mindful eating as a way to fight bingeing
1
Mon, 02-27-2012 - 10:05am

one of my facebook friends just posted this article, and i thought it might be useful for this board. (i also read a book on mindful eating a few years ago, and i'd be happy to go find it again at the library if you'd like.)

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?_r=3&pagewanted=all

iVillage Member
Registered: 03-20-2009
Mon, 02-27-2012 - 2:25pm

Hey HP,

thank you for posting this.

Love

Promise