mindful eating as a way to fight bingeing

one of my facebook friends just posted this article, and i thought it might be useful for this board. (i also read a book on mindful eating a few years ago, and i'd be happy to go find it again at the library if you'd like.)

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?_r=3&pagewanted=all