Vicious circle

iVillage Member
Registered: 03-20-2009
Vicious circle
3
Thu, 09-22-2011 - 4:04pm

I feel hungry so I eat. I eat and then I feel fat and bloated then I starve myself. Then I feel hungry.....and so on.



iVillage Member
Registered: 09-06-2007
Thu, 09-22-2011 - 6:23pm

Yup Yup I feel ya :(

I eat then figure I've totally blown it so I might as well eat everything in the house and then some. Then back to starving all over again...rinse and repeat.

Although, at this point my irritability has reached its peak and is turning into a full on rage. We all know how that goes too :(

Ya know I've been told the first step is acknowledging the problem. That said, we know the cycle, I should really try and put my energy into breaking the cycle. I just can't figure out why I don't! I'm beginning to think I really don't want to :/

Photobucket
iVillage Member
Registered: 10-12-2006
Fri, 09-23-2011 - 12:15pm
Maybe ask yourself what you're really hungry for (write it in a journal or something- there's something about seeing it on paper that helps me).
iVillage Member
Registered: 03-20-2009
Fri, 09-23-2011 - 3:24pm