Yoga or Strength Training for increased self confidence

Community Leader
Registered: 12-21-2001
Yoga or Strength Training for increased self confidence
1
Fri, 08-08-2014 - 3:11pm

There is an article in PREVENTION magazine which relays research results of increased positive mood benefits of yoga or strength training.

http://www.prevention.com/fitness/yoga/yoga-and-strength-training-improve-self-confidence

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Community Leader
Registered: 01-04-2004
definitely - sometimes when i get home from work i don't feel like working out at all, but i suck it up and do strength training because i know that i'll feel like a million bucks afterward...and it works every time!