Did you know that juice wasn't necessarily good for you?

iVillage Member
Registered: 09-02-2008
Did you know that juice wasn't necessarily good for you?
1
Sun, 03-17-2013 - 11:00am

I have been drinking juice instead of soda and thought I had really made a healthy switch until I was browsing an article about healthy eating myths and saw that juice could have a lot of sugar in it leaving you with as many calories as soda. I am now wondering what else I may be doing wrong.

Is there some diet guide that you use?

iVillage Member
Registered: 06-25-2008

I did know that juice could have a lot of sugar in it so I try to avoid it. I actually learned that from a parenting article here at Ivillage. I know many parents fill their children with juice thinking it is healthy when really it not fills them up with sugar but can ruin their teeth.

Brenda