At long last, I weighed in under 220 for the first time in 16 months!
"Never run faster than your guardian angel can fly!"
Conngratulations on jumping that hurdle, that's fantastic! It's really easy to let our "stuff"get in the way of our progress. Stay the course, you're doing great and are an inspiration to newbies like me!
SJ - My alarm goes off at 4:00 a.m.
My daughter has serious mental health issues (bi-polar, schizo and panic disorder) and is a chronic alcholic and drug addict.
Hi, I am so sorry that there is so much on your plate right now - I can see why it could bring you down.
I have the weights.