Hi, can I join you?

You are off to a great start. I think it is better to think of this as a lifetime of changes, not as something that will end when you reach your goal - just my opinion. I think it's good to plan activity for the weekend that remind you that you are making healthy choices.

Not knowing your economic circumstances, I am making a couple suggestions that may or may not work for you.

Is there somewhere convenientvfor you to takeva yoga or popster class on the weekend? You might feel like you are too heavy for something like that but they can both be modified for different fitness levels. Do you like to dance? A lot of gyms offer rumba or other dance conditioning classes - again, you don't have to be able to do everything - that's why they invented the back row.

Or maybe ask a friend to walk with you on a weekend - a shorter distance and slower but still movement.

Or if your cable has exercise tv on demand, there are some great 10 - 20 minute videos for all different exercises that you can do in your own home.

I find that if I include exercise in my day it reminds me of what I am working for.

Best wishes
Sj