How not to overeat at a buffet

iVillage Member
Registered: 09-02-2008
How not to overeat at a buffet
Sun, 04-21-2013 - 10:55am

My husband and I love to eat out and buffets are our favorite type. I was browsing weight loss topics on the internet and came across this very interesting article on how to not gorge at a buffet in the health day news. Some researchers sat back and observed how people at at buffets and decided that among other things thinner people think before they eat and sit further away from the food.

We are going to Ponderosa tonight and I am going to try to scan the items and think about my choices before I fill up my plate. I found the whole thing interesting. Which one do you think you do?