Hello, my name is Geoff.
Welcome to the board!
Thank you for responding!
The 15 pounds came off in about a month, honestly a lot of it sloughed off in the first few weeks.
Welcome to the group, I am a 34 year old female and hear your pain and struggles a year ago I started out at 294 my heaviest when not pregnant, there have been alot of ups and downs for me and I have only lost 62 lbs but I am keeping it off I made alot of little changes , when the scale gets stuck Journaling for me is a huge deal, I workout 6 days a week but usually only 40-45mins, if you have problems with your knees can you use the ellipitcal or the bike?
Hi Geoff, and welcome to our board!
If you're looking for support and encouragement, you've come to the right place.
"Never run faster than your guardian angel can fly!"
It's frustrating getting started, and kudos to you to be consistent after so long being sedentary!