That ugly "e" word EXERCISE

iVillage Member
Registered: 02-14-2004
That ugly "e" word EXERCISE
3
Sat, 10-01-2011 - 1:01pm

I admit it!

iVillage Member
Registered: 05-08-2006
Sat, 10-01-2011 - 9:18pm
I am a workout lover but I want to say - you go girl!

There are so many different ways to exercise - I have found many I love and I hope you do too!

Best wishes

SJ
iVillage Member
Registered: 08-23-2008
Sun, 10-02-2011 - 12:26pm

I am the same way.

"Never run faster than your guardian angel can fly!"

iVillage Member
Registered: 12-29-2007
Wed, 10-05-2011 - 12:11am

I am WITH YOU! I don't really care for working out. It's taken me months to get used to it again. It hurts every time, I sweat like a fool every time , and I'm exhausted each and every time I workout. The good news, is if you are sore, sweaty in places you'd rather not be sweaty, and want to fall over and sleep after the workout- then you've done it the right way! :) You need to push yourself to where you are a little bit out of breath while you are working out for about 15-20 minutes. During that time, after the warm up, is when you are burning calories and increasing your metabolism.

Community Leader for: 100 Pounds of More To Go!!
Gotta do it. Gonna Do It in 2012!