Do you feel stiff every morning?
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|Fri, 05-17-2013 - 8:08am|
Do you ever wake up with back pain, a stiff neck, or a Charlie horse? That's because your muscles stiffen up while you sleep due to inactivity. To ensure a pain-free day, loosen up in the morning with these stretches from iVillage Health: 15 Stretches to Start Your Day Off Right
How often do you stretch?