Do you keep a log or journal?
Find a Conversation
|Tue, 09-17-2013 - 1:48am|
Do you write down what you eat or how much you exercise?
If so, what form do you use? Just a list on paper, or a tracking website, or something else? How detailed? Do you count calories eaten and expended, or just what you ate or did?
Have you found any particular website or app etc to be especially helpful for you?