Welcome to Walksday, Buddies!
HI buddies.
Watching BL now Karen.
Today have weekly prayer group and that is about it besides doing some cardio and free weights.
GOOD morning! HEY I could strap a 20pound on my back and a 10 pounder on my front and walk!! LOL I will cary my 5# weights around when I make my track thru the house!!
Would vacuuming a 1500 square foot split level count as extra walking? LOL!
HI buddies.
Watching BL now Karen.
Today have weekly prayer group and that is about it besides doing some cardio and free weights.
GOOD morning! HEY I could strap a 20pound on my back and a 10 pounder on my front and walk!! LOL I will cary my 5# weights around when I make my track thru the house!!
Would vacuuming a 1500 square foot split level count as extra walking? LOL!