How to Set a Realistic Weight-Loss Goal You'll Actually Stick To

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How to Set a Realistic Weight-Loss Goal You'll Actually Stick To
Mon, 12-09-2013 - 9:14am

Do you have trouble sticking to your weight loss goals? iVillage Health has come up with a plan to help. "Whatever your goal is, set a few benchmarks so you can chart your progress while you work toward it, says Traci Statler Ph.D., of the Intimina Medical Advisory Board. To give yourself the best chance of succeeding, your goals should be realistic and attainable, like getting in 30 minutes on the treadmill per day or eating four nutritious lunches during the workweek. If you try to achieve the impossible, you’ll erode your confidence and possibly give up altogether, says Statler." READ MORE

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