Carrie's December Journal

Carrie, your numbers look fabulous! Although with all that running you've been doing, I'm not surprised! And you've mostly kept on track with your food - so CONGRATS on a great last half of 2011! I know you are going to continue to rock 2012!!

Carrie - what a good idea to go and look back to see where we were this time last year! I'm going to go and check mine out later!

Great idea on the yak-traks. I normally don't do any outdoor running with the exception of our race on New Years Day.

For your weights routine - I would maybe double up on some body parts - and maybe even do some super sets - so you would do maybe squats plus switch lunges for a superset meaning you would do 12 squats, followed immediately by 12 switch lunges (jumping lunges), and then take your 60 second break. That's one set. Then you would do two more sets.