Miranda's February Journal
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|Thu, 02-02-2012 - 4:06pm|
Wednesday Feb 1
This week has been great so far - another trainer sent me her competition regime including diet and exercises. The new 4 day split I put together is pretty close to what she had, so I'll stick with my routine. I do have to add more cardio (boooooo.).
The food was the interesting part. Basically they calculated what her calorie needs were with a high level of activity, and reduced that by 500 per day. So if her calorie needs were 2100, then they put her down to 1600 and told her that she had so many grams of carbs, so many grams of protein, and so many grams of fat to take in. The percentages worked out to about 40% Carbs & Protein each, and 20% Fat, plus one high carb day where you ate 50% carbs, 33% protein and 17% fat.
- Calories: 1,316 (39.1% Carb + 34.8% Prot + 26.2% Fat)
- Breakfast: 1 egg, 1/2 cup egg whites + 1 cappuccino
- Snack: 12 Almonds, 1/2 grapefruit, Skinny Pepperint mocha