Miranda's February Journal

iVillage Member
Registered: 09-02-2003
Miranda's February Journal
44
Thu, 02-02-2012 - 4:06pm

Wednesday Feb 1

This week has been great so far - another trainer sent me her competition regime including diet and exercises. The new 4 day split I put together is pretty close to what she had, so I'll stick with my routine. I do have to add more cardio (boooooo.).

The food was the interesting part. Basically they calculated what her calorie needs were with a high level of activity, and reduced that by 500 per day. So if her calorie needs were 2100, then they put her down to 1600 and told her that she had so many grams of carbs, so many grams of protein, and so many grams of fat to take in. The percentages worked out to about 40% Carbs & Protein each, and 20% Fat, plus one high carb day where you ate 50% carbs, 33% protein and 17% fat.

Food:

  • Calories: 1,316 (39.1% Carb + 34.8% Prot + 26.2% Fat)
  • Breakfast: 1 egg, 1/2 cup egg whites + 1 cappuccino
  • Snack: 12 Almonds, 1/2 grapefruit, Skinny Pepperint mocha

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iVillage Member
Registered: 05-07-2007
Thu, 03-01-2012 - 10:54am

Well if you find the workout to make us get bigger boobs let me know

Photobucket
iVillage Member
Registered: 11-12-2001
Thu, 03-01-2012 - 3:33pm
iv_miranda_d wrote:
Vanessa, I really do believe you can reshape your body with weights to a certain extent - it won't make me taller, it won't give me longer legs, but you can create certain illusions with weight training. And I still haven't found the exercise that gives me bigger boobs. I'll keep looking. LOL

When you find that one - PLEASE share with me!!!


iVillage Member
Registered: 11-12-2001
Thu, 03-01-2012 - 3:34pm
Wine helps everything. Hope your back feels better soon!


iVillage Member
Registered: 09-02-2003
Fri, 03-02-2012 - 3:34pm
Carrie - usually I do plan in advance, but when I'm on target you can kind of see how I'm eating the same thing all the time. You do get an idea of what you need to eat to get to those numbers though - so if I'm low in protein I know maybe to grab a protein bar instead of my grapefruit for snack, or to make sure I eat fish and quinoa for dinner.

I'm a bit behind on tracking and once again, the last half of the week hasn't been pretty. LOL

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