My 17 Day Diet Journal
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My 17 Day Diet Journal
| Thu, 03-29-2012 - 9:16pm |
Looking back at this post I realized I forgot to copy/paste what cycle 1 is so you can all clearly see what I'm doing.
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3/25/12 – Getting ready
Ok so now that I’ve decided to officially do the 17 Day Diet its important I prepare to ensure success.
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As for the probiotics - there are a lot on there I don't eat because they are dairy based, but I adore Kimchi. It's really spicy (if you like that sort of thing) so I never ate a lot of it at one sitting. But you've reminded me I should get more!
I might look into kimchi since I do like spicy foods. What do you put it on?
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3/31/12 – Day 6 Cycle 1
Breakfast:
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Can't wait to see how phase 2 of the plan goes!
I'm really enjoying reading your journal! It's very interesting and you write so well!
Water intake - 8 cups and green tea at each meal does sound like alot! Especially if you are eating so many fruits or veges that have a lot of water in them also! I find that the color of your pee is usually the best indicator for me as to if I'm well hydrated or not - the more clear/opaque it is the better hydrated you are. Maybe you could use that as an indicator?
I did have a giggle about your thoughts on mayonaisse. I actually like the stuff so I can't relate! lol. I would love your yogurt ranch dressing recipe though if you have it... I've often thought about trying to make a ranch dressing with yogurt!
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