Vanessa's August Journal
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Vanessa's August Journal
| Thu, 08-02-2012 - 12:58pm |
July was blissfully happy for me and it reflected on the scale. I looked back at last August's journal and these were my goals August 1st:
AUGUST GOALS:
- - 30 min of exercise each weekday during lunch to include running 3 times walking random hills on the treadmill 2 times
- - to totally restart Jillian Michaels 30 Day Shred dvd from Day 1
- - to journal my food daily
- - to lose 5 pounds Wow - sounds eerily what I had planned for THIS August. Last August 1st I weighed in at 149 which was a 4lb GAIN from the previous month. THIS August 1 I weighed in at 152.2 - how AWFUL is THAT?!?
- My surgery is scheduled for August 15th so I have approximately 2 weeks in August that I can exercise because afterwards I can't exercise for 2 weeks which totally blows. I went to do my 30 Day Shred dvd yesterday and couldn't find it. I forgot I had lent it to a co-worker when I started P90X. I asked her to bring it in but she forgot to today and I'm pretty sure I won't be attempting it on a Friday night so I'll start it on Saturday.Because I only have 2 weeks I can exercise this month I'm going to post my proposed workout scheduled here through Aug 14th to try to hold myself accountable:
- Thu 8/2 - 30 min treadmill walk
- Fri 8/3 - 30 min treadmill walk
- Sat 8/4 - 30 Day Shred Level 1, Day 1
- Sun 8/5 - 30 Day Shred Level 1, Day 2// 30 min treadmill walk/run
- Mon 8/6 - 30 Day Shred Level 1, Day3// 30 min treadmill walk
- Tue 8/7 - 30 Day Shred Level 1, Day 4// 30 min treadmill walk/run
- Wed 8/8 - 30 Day Shred Level 1, Day 5// 30 min treadmill walk
- Thu 8/9 - REST DAY
- Fri 8/10 - 30 Day Shred Level 1, Day 6// 30 min treadmill walk/run
- Sat 8/11 - 30 Day Shred Level 1, Day 7
- Sun 8/12 - 30 Day Shred Level 1, Day 8// 30 min run
- Mon 8/13 - 30 Day Shred Level 1, Day 9// 30 min treadmill walk
- Tue 8/14 - 30 Day Shred Level 1, Day 10// 30 min treadmill run
- And I did rejoin Weight Watchers so I'll be back to points counting this month.
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Thats a bummer! I didn't realize just how many trails were so close to my work until I started to run outside! I've got a fairly well connected trail system with loops and spurs about 1/4 mile away so it's easy to get to on a lunch run. It's also got a lot of varying hills vs flats so it's a great trail system.
Around my house it's just sidewalk and it's quite borring! It's also flat which is nice at the time but doesn't really help prepare me for reality...lol!
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