B - Starbuck's Grande Skinny Vanilla Latte, Eggbeater w/ red pepper, Canadian bacon L – Romaine lettuce w/ tomato, chick peas, imitation crab, shredded cheese, fat free dressing S – Cheezits, Salt water taffy S – banana, 2 wings D – Tyson grilled chicken breast fillet, sweet potato fries, mixed veggies, couple bites stroganoff
B - Sandwich thin, eggbeater w/ red pepper, Canadian bacon, V8, coffee w/ cream & sugar S - Banana, low fat greek yogurt L – crockpot chicken leg, brown rice, fruit salad S – 1/2 blueberry muffin D – Trader Joe's vegetable masala burger, sweet potato fries, corn, couple more
Vanessa, your food doesn't look bad, you can see where the calories jumped up, but you'll have that under control no problem. It's really only one snack here and there. Way to go on the C25K, I'm restarting from Day 1 since my gf wants to train for a 5K and she doesn't run.
Vanessa, you are doing a great job!! And way to go on being so close to your goal!! I know you'll probably end up UNDER 140 by the time Jamie gets back!
Yea - Jamie's home today! So... does absence make the heart grow fonder? :)
Look at you burning through the C25K! When is your 5K again - end of this month? I need to sign up for one - maybe it will motivate me to stick with it some more!
Thats the best part about tracking - just getting a general feel for how many calories are in your everyday foods!
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Wed, June 1
B - Starbuck's Grande Skinny Vanilla Latte, Eggbeater w/ red pepper, Canadian bacon
L – Romaine lettuce w/ tomato, chick peas, imitation crab, shredded cheese, fat free dressing
S – Cheezits, Salt water taffy
S – banana, 2 wings
D – Tyson grilled chicken breast fillet, sweet potato fries, mixed veggies, couple bites stroganoff
GOALS:
Calories: 1200-1550, Fat 27-60, Carbs 135-252, Protein 60-136, Fiber 25-35
ACTUAL:
Mon - 1498 calories,
Tues, June 2
B - Sandwich thin, eggbeater w/ red pepper, Canadian bacon, V8, coffee w/ cream & sugar
S - Banana, low fat greek yogurt
L – crockpot chicken leg, brown rice, fruit salad
S – 1/2 blueberry muffin
D – Trader Joe's vegetable masala burger, sweet potato fries, corn, couple more
Fri, June 3 - Sun June 5
Another weekend of not
Look at you burning through the C25K! When is your 5K again - end of this month? I need to sign up for one - maybe it will motivate me to stick with it some more!
Thats the best part about tracking - just getting a general feel for how many calories are in your everyday foods!
Pages