Vanessa's November Journal
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|Wed, 11-02-2011 - 3:48pm|
October was decent enough for me with getting back in to exercising - it was my food that sucked big time. I'm going to use November to try to refocus on my food while Jamie is gone. He'll be gone most of the month besides Thanksgiving weekend so I may experiment around with trying to cook quick, healthy meals we can boh eat and enjoy when he's back.
Other than that my November goal will be to continue to exercise consistently, to track food and to get out of the 150's! I'm still at 151.5. Yuck!
Tuesday, Nov 1
B - Bagel thin w/ laughing cow cheese, fat free chobani greek yogurt w/ 1/2 banana, coffee w/ creamer, Splenda
S - pistachios
L - baked chicken thigh, green beans, light string cheese
D - Black bean burger w/ salsa on sandwich thin, couscous, mixed veggies
S - 3 fun pack m&m's, 1/2 serving Pringles
1200-1550 calories, 32-56 fat, 163-236 carb, 60-127 protein, 25-35 fiber
Mon: 1,528 cal, 57 fat, 200 carb, 69 pro, 23 fiber
Tue: 1,458 cal, 50 fat, 195 carb, 79 pro, 27 fiber
Mon - 48 oz