Breakfast isn't as important as we have been told

Avatar for cmkarla
Registered: 01-03-2001
Breakfast isn't as important as we have been told
Mon, 09-30-2013 - 8:48am

According to iVillage Health, breakfast may be nothing more than a heap of extra calories. "You know all of those mornings where you dutifully shoveled cardboard-tasting shredded wheat into your mouth (when all you really wanted was a cup of coffee), because you’ve been told a million times that there’s no better way to start your day -- especially if you’re watching your waistline? Well, a new study just found that breakfast does not help you keep your weight in check because it does nothing but add more calories to your day." READ MORE

What do you think?


iVillage Member
Registered: 07-12-2013

Breakfast is a very important diet of our daily routine.The Gap between our dinner and breakfast is more than 8 hours.So people should take proper  breakfast.