Breakfast isn't as important as we have been told
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|Mon, 09-30-2013 - 8:48am|
According to iVillage Health, breakfast may be nothing more than a heap of extra calories. "You know all of those mornings where you dutifully shoveled cardboard-tasting shredded wheat into your mouth (when all you really wanted was a cup of coffee), because you’ve been told a million times that there’s no better way to start your day -- especially if you’re watching your waistline? Well, a new study just found that breakfast does not help you keep your weight in check because it does nothing but add more calories to your day." READ MORE
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