Health Tip: Exercise isn't expensive

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Health Tip: Exercise isn't expensive
Wed, 11-07-2012 - 8:33am

Health Day News has a few ideas for those who think they can't afford to exercise:

Exercise doesn't have to amount to a monthly pass to the neighborhood gym.

The U.S. Weight-Control Information Network offers these inexpensive exercise suggestions:

  • Take a walk or run around a local park, or the track at a nearby school.
  • Go for a brisk walk around the nearest mall.
  • Rent some inexpensive exercise videos.
  • Don't have a dog to walk? Pretend you do, and start walking on your own.-- Diana Kohnle

Do you have any ideas of your own?

Karla
Community ModeratoriVillage.com