How to begin running

Avatar for cmkarla
Administrator
Registered: 01-03-2001
How to begin running
2
Mon, 05-20-2013 - 12:42pm

It may seem intimidating, even impossible, but making running your workout routine is within your reach. Armed with these tips from iVillage Health -- and a good pair of running shoes -- you can work up to running from a minute to a mile, no problem. How to Start Running

Have you picked your shoes yet?

Karla
Community ModeratoriVillage.com

iVillage Member
Registered: 10-22-2013
Thu, 10-24-2013 - 7:50am

Totally agree! started a year ago and never looked back! :)

iVillage Member
Registered: 12-03-2013
Tue, 12-03-2013 - 11:06pm

Choose your shoes wisely. I have been running for a few months and I am on my second pair of shoes. I was not picky on my second pair and now I am in the beginning stages of a stress fracture. Make sure that you have someone help you pick out the right shoes for you.

http://www.arunningcause.com