Just 7 minutes of exercise to lose weight?

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Registered: 01-03-2001
Just 7 minutes of exercise to lose weight?
Mon, 08-05-2013 - 12:51pm

According to iVillage Health, you may only need 7 minutes of circuit training to lose weight. "I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym. A new study published by the American College of Sports Medicine shows that by participating in High Intensity Circuit Training (HICT) for just 7 minutes, you may be able to do just that." read more

It sounds pretty good to me. What do you think?

Karla
Community ModeratoriVillage.com