The iVillage 30-minute Walking Workout

Avatar for cmkarla
Registered: 01-03-2001
The iVillage 30-minute Walking Workout
Mon, 02-18-2013 - 8:34am

Jessica Smith, fitness expert and the creator of the Walking for Weight Loss, Wellness and Energy DVD, has created a 30-minute workout (no gym membership required) exclusively for iVillage that can be done indoors -- all you have to do is simply walk in place.

Start with the warm up then move to each interval with two minutes of brisk walking. To boost your intensity and work more muscles, add in arm movements throughout your workout.  Aim to do this workout five days per week for the best results. Start by walking on Monday, Wednesday and Friday for your first week; add in Saturday during weeks 2 and 3; and then add in a fifth day.

Check out the entire workout here: Jessica Smith Indoor Walking Workout

Don't forget to check in and let us know how you are doing with it. :-)


iVillage Member
Registered: 01-16-2013
Sun, 02-24-2013 - 8:05pm

It actually looks easy enough (not complicated at least) so I may give it a try. Has anyone else tried it?