Wednesday Mini Challenge

iVillage Member
Registered: 08-07-2001
Wednesday Mini Challenge
Wed, 11-28-2012 - 8:46am

Good Morning, Happy Wednesday!

Today, let's do 150 bicycles!  Happy abs Laughing

Most Effective Ab Exercise: Bicycle

  1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
  2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
  3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
  4. Switch sides, bringing the left elbow towards the right knee.
  5. Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.

Be the change you want to see in the world ~ Mahatma Gandhi