10 Things You Should Know That Help You Lose Weight

Avatar for ubergeek
Community Leader
Registered: 09-23-2010
10 Things You Should Know That Help You Lose Weight
Mon, 01-13-2014 - 1:32pm

http://www.huffingtonpost.com/2014/01/09/lose-weight-2014_n_4561748.html

This is interesting: "Expect Success And Fight To Stay Positive Weight loss can be as much a mental game as a physical one. Successful weight loss is associated with positive expectations. Imagine yourself meeting your goals and remind yourself of all the great reasons you’re making the effort to lose weight."

Thoughts?