Do these shakes really help to loose weight?
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|Thu, 01-23-2014 - 9:45am|
I ran into some ladies at work who, are trying lest say a “new “diet” according to them. They are drinking a protein shake by some brand (HLife) that has a diet plan for those who want to loose weight by using their products. So this lady at work is following this plan . She told me that they have to drink one shake for breakfast, some fruits mid morning, another shake for lunch, and another shake for dinner.. I was like what?? No real lunch? I mean like some chicken, fish, veggies, salads. And she replied me no according to thiis plan, because the shakes are very fulfilling and that is the objective not to be hungry throughout the day.
Do these shakes really are so fulfilling and nurture you that it is ok if u skip the ral veggies, meat, ettc? Or the main question is do these kind of diet plans that includes shakes really work? Or people just buy anything and believe anything in order to loose weight without first know by hand that you can loose weight by eating right and not necessarily mean those special shakes they believe they can help. This lady by the way do not exercise.