Do you have trouble getting out of bed due to pain?

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Registered: 01-03-2001
Do you have trouble getting out of bed due to pain?
Fri, 05-17-2013 - 8:02am

Do you ever wake up with back pain, a stiff neck, or a Charlie horse? That's because your muscles stiffen up while you sleep due to inactivity. To ensure a pain-free day, loosen up in the morning with these stretches from iVillage Health: 15 Stretches to Start Your Day Off Right

How often do you stretch?

Karla
Community ModeratoriVillage.com