How long do you spend at the gym?
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|Tue, 01-29-2013 - 4:49pm|
I'm just wondering how long you spend at the gym if you go. Do you spend time or do you do it by distance if you use a machine?
I have a gym buddy and she spends an hour plus there but goes very infrequently, but I'd rather go for 30 minutes every day...
Am I not working out long enough? (An example of what I'd do in that time is 2.5 miles on the cycle, or 3 miles on the treadmill...)