No time for the gym? You don't need to become a sloth!
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|Fri, 01-10-2014 - 11:05am|
"For many of us, our days are packed with work, school and family obligations, along with grocery shopping, cleaning and running errands. Add even one more thing and a busy life can suddenly turn chaotic. So what happens to exercise when you’re feeling overloaded? My advice: forget about it. By that I mean, forget about trying to fit in a visit to the gym and focus instead on incorporating physical activity into your daily routine. You’ll be less stressed, and you’ll enjoy finding new ways to make your daily routine more active."
I'm always in the "when when when" camp. I may do this and then add in a day or two at the gym just to get out of the house and take a break for being a mom/wife/cook/chauffeur/doctor/teacher/maid. ;)