Scientists suggest beer after a workout
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|Fri, 10-18-2013 - 3:12pm|
More like I need a beer to get me to go work out. ;)
"Researchers at Granada University in Spain have found that beer can help the body rehydrate better after a workout than water or Gatorade. Professor Manuel Garzon also claimed the carbonation in beer helps to quench the thirst and that its carbohydrate content can help replace lost calories, The Telegraph reports."
What do you think? Will you be sticking to your gatorade? Personally, I'm not a beer fan at all so this would be useless to me. And, the bit about replacing lost calories — isn't that the point of working out? To lose calories?