Want a Personal Trainer? Save the Cash and Coach Yourself with These Tips

Avatar for ubergeek
Community Leader
Registered: 09-23-2010
Want a Personal Trainer? Save the Cash and Coach Yourself with These Tips
2
Wed, 11-20-2013 - 9:24am

This is a great one to share — I wish I had the money for a personal trainer, however they are $200+ a month here and you have to sign a yearly contract. :/

Use Proper Form
Hold Yourself Accountable
Go Outside Your Comfort Zone
Track Your Results
Evaluate Your Own Diet
Find Motivation
Revise Your Routine
Make It Fun (Really? LOL I haven't known a PT that makes it fun! LOL)
Measure Your Results
Avoid Distractions 

Here's the article that includes how to do it yourself: 
http://www.ivillage.com/want-personal-trainer-save-money-and-diy-it/4-a-547612 

Community Leader
Registered: 10-01-2002
thanks!
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Community Leader
Registered: 10-01-2002
thanks!
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