11 Exercise Myths -- Busted

Avatar for cmkarla
Registered: 01-03-2001
11 Exercise Myths -- Busted
Wed, 03-07-2012 - 12:01pm

New from iVillage Health:

Exercise Myth: To Burn the Most Calories, Focus on Cardio

The reality: Both weight training and cardio burn calories, but lifting weights boosts your metabolism for up to 24 hours after you work out, says exercise physiologist Irv Rubenstein.... READ MORE!

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iVillage Member
Registered: 06-15-2013
Sat, 06-22-2013 - 10:38am

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