11 Exercise Myths -- Busted
Find a Conversation
|Wed, 03-07-2012 - 12:01pm|
New from iVillage Health:
Exercise Myth: To Burn the Most Calories, Focus on Cardio
The reality: Both weight training and cardio burn calories, but lifting weights boosts your metabolism for up to 24 hours after you work out, says exercise physiologist Irv Rubenstein.... READ MORE!