11 Exercise Myths -- Busted

Avatar for cmkarla
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Registered: 01-03-2001
11 Exercise Myths -- Busted
1
Wed, 03-07-2012 - 12:01pm

New from iVillage Health:

Exercise Myth: To Burn the Most Calories, Focus on Cardio

The reality: Both weight training and cardio burn calories, but lifting weights boosts your metabolism for up to 24 hours after you work out, says exercise physiologist Irv Rubenstein.... READ MORE!




Karla
Community ModeratoriVillage.com

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Registered: 06-15-2013
Sat, 06-22-2013 - 10:38am

I have read your article and found it really nice and helpful. I have nothingto say but i decide to follow your post.  Anyway i would like thanks to you that  you share this article here with us.

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