How do you like your veggies?

iVillage Member
Registered: 12-17-1998
How do you like your veggies?
1
Sun, 02-24-2013 - 12:09pm

I found this article on Yahoo today and thought it was interesting that you should eat some veggies raw and some cooked to get the best of their nutrients and cancer fighting properties. Who knew the best way to eat tomatoes was cooked? I'm still eating my spinach fresh, though.

Here is the article

http://health.yahoo.net/articles/nutrition/photos/raw-or-cooked-which-vegetables-are-healthier#9

 

iVillage Member
Registered: 03-06-2004
Sun, 02-24-2013 - 10:12pm

I was surprised by the cooked spinach too!

Alice