Why is it always eat this to improve mood, eat that to imrpove heart health, etc.?
One of the best ways to combat depression (or foul mood) is exercise - go outside for a brisk walk, go for a swim, or even do housework. Just get moving. And it is free.
Yes it is, sometimes the easy way is the best.
I could stand to do some housework too.
Positive endorphins aside, and yes, I could stand to do more exercise and housework, but hey, every little bit helps! Why not do exercise and eat sunflower seeds?
The only thing about sunfllower seeds, unless you get them shelled, they can be messy to eat, Evelyn,